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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
23/11/24 | Morning Run |
13.02 | 1:07:55 | 138 | 51 | 671 | 05:12 | 11.50 |
Strava: https://www.strava.com/activities/12963042883 | ||||||||
21/11/24 | Afternoon Run |
19.03 | 1:47:04 | 151 | 75 | 1365 | 05:37 | 10.66 |
Strava: https://www.strava.com/activities/12952864572 | ||||||||
20/11/24 | Afternoon Workout |
1:08:34 | 99 | 352 | ||||
Strava: https://www.strava.com/activities/12945774277 | ||||||||
19/11/24 | Afternoon Run |
18.02 | 1:36:50 | 132 | 68 | 1010 | 05:22 | 11.17 |
Strava: https://www.strava.com/activities/12937921151 | ||||||||
17/11/24 | Morning Run |
32.02 | 3:08:01 | 129 | 110 | 1930 | 05:52 | 10.22 |
Strava: https://www.strava.com/activities/12920992168 | ||||||||
16/11/24 | Lunch Run |
12.02 | 1:01:37 | 137 | 79 | 681 | 05:07 | 11.70 |
Strava: https://www.strava.com/activities/12912009859 | ||||||||
14/11/24 | Afternoon Run |
19.02 | 1:52:33 | 122 | 54 | 1087 | 05:55 | 10.14 |
Strava: https://www.strava.com/activities/12900680693 | ||||||||
12/11/24 | Afternoon Run |
16.03 | 1:28:50 | 129 | 45 | 901 | 05:32 | 10.83 |
Strava: https://www.strava.com/activities/12884904793 | ||||||||
11/11/24 | Afternoon Workout |
1:12:13 | 97 | 368 | ||||
Strava: https://www.strava.com/activities/12877807701 | ||||||||
10/11/24 | Morning Run |
38.02 | 3:46:03 | 129 | 108 | 2344 | 05:56 | 10.09 |
Strava: https://www.strava.com/activities/12867229218 | ||||||||
09/11/24 | Lunch Run |
14.02 | 1:23:48 | 124 | 18 | 818 | 05:58 | 10.04 |
Strava: https://www.strava.com/activities/12858142311 | ||||||||
07/11/24 | Afternoon Run |
17.02 | 1:40:33 | 123 | 42 | 982 | 05:54 | 10.16 |
Strava: https://www.strava.com/activities/12846131601 | ||||||||
05/11/24 | Afternoon Run |
10.02 | 55:29 | 126 | 9 | 545 | 05:32 | 10.84 |
Strava: https://www.strava.com/activities/12829784612 | ||||||||
04/11/24 | Afternoon Workout |
1:14:41 | 107 | 349 | ||||
Strava: https://www.strava.com/activities/12821977369 | ||||||||
31/10/24 | Afternoon Run |
20.03 | 2:07:26 | 117 | 65 | 1136 | 06:21 | 9.43 |
Strava: https://www.strava.com/activities/12791208534 | ||||||||
29/10/24 | Afternoon Run |
20.03 | 1:47:53 | 134 | 45 | 1152 | 05:23 | 11.14 |
Strava: https://www.strava.com/activities/12775083774 | ||||||||
28/10/24 | Afternoon Workout |
1:17:13 | 109 | 372 | ||||
Strava: https://www.strava.com/activities/12766492398 | ||||||||
27/10/24 | Morning Run |
35.02 | 3:26:21 | 128 | 94 | 2098 | 05:53 | 10.18 |
Strava: https://www.strava.com/activities/12756506650 | ||||||||
26/10/24 | Morning Run |
13.02 | 1:06:29 | 139 | 32 | 747 | 05:06 | 11.75 |
Strava: https://www.strava.com/activities/12746019868 |
Pēdējās 30 dienās noskrietais - 296.34km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
28/08/2011 | Nike Riga Run 2011 | Rīga | 10km | 46:09 |
20/10/2013 | 11. Ozolnieku rudens pusmaratons | Ozolnieki | pusmaratons | 1:39:43 |
- Pašreiz
- Šonedēļ noskrieti - 50.07km (labākā nedēļa ir 32. nedēļa 2021. gadā - 89.0km)
- Šomēnes noskrieti - 208.24km (labākais mēnesis 08/2024 - 333.4km)
- Šogad noskrieti - 2319.3km (labākais ir 2023. gads - 2717.3km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 0 | 0 | 0 | 20 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 50 | 56 | 13 | 196 |
2010 | 126 | 27 | 83 | 90 | 75 | 49 | 91 | 233 | 138 | 138 | 132 | 81 | 1263 |
2011 | 70 | 143 | 150 | 139 | 163 | 135 | 244 | 210 | 85 | 18 | 60 | 114 | 1532 |
2012 | 158 | 158 | 183 | 99 | 112 | 127 | 188 | 197 | 219 | 163 | 43 | 73 | 1719 |
2013 | 118 | 89 | 111 | 107 | 172 | 213 | 222 | 224 | 248 | 188 | 112 | 38 | 1843 |
2014 | 80 | 139 | 198 | 218 | 243 | 253 | 260 | 108 | 0 | 97 | 124 | 173 | 1893 |
2015 | 122 | 93 | 24 | 6 | 0 | 0 | 1 | 6 | 15 | 23 | 77 | 39 | 406 |
2016 | 121 | 150 | 200 | 157 | 149 | 87 | 115 | 120 | 98 | 78 | 29 | 74 | 1379 |
2017 | 128 | 145 | 177 | 207 | 121 | 70 | 1 | 0 | 0 | 2 | 31 | 68 | 949 |
2018 | 114 | 128 | 172 | 173 | 195 | 266 | 236 | 274 | 82 | 0 | 0 | 0 | 1639 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 292 | 272 | 129 | 13 | 0 | 0 | 706 |
2022 | 17 | 67 | 135 | 146 | 197 | 231 | 228 | 244 | 105 | 22 | 91 | 136 | 1618 |
2023 | 175 | 223 | 305 | 322 | 244 | 237 | 261 | 267 | 235 | 136 | 167 | 144 | 2717 |
2024 | 75 | 133 | 143 | 135 | 206 | 238 | 286 | 333 | 256 | 304 | 208 | 0 | 2319 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1470 | 1612 | 744 | 247 | 0 | 0 | 4073 |
2022 | 80 | 284 | 486 | 875 | 1521 | 2018 | 1950 | 1039 | 498 | 85 | 451 | 595 | 9882 |
2023 | 708 | 920 | 1643 | 1135 | 727 | 987 | 925 | 795 | 624 | 458 | 574 | 526 | 10022 |
2024 | 265 | 568 | 508 | 508 | 933 | 677 | 1199 | 1188 | 1443 | 1409 | 659 | 0 | 9357 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 95 | 0 | 0 | 0 | 0 | 140 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 489 | 311 | 367 | 94 | 1262 |
2010 | 903 | 187 | 542 | 566 | 463 | 284 | 536 | 1431 | 802 | 809 | 779 | 524 | 7826 |
2011 | 459 | 897 | 914 | 814 | 941 | 749 | 1385 | 1174 | 471 | 114 | 403 | 746 | 9068 |
2012 | 1023 | 1060 | 1203 | 577 | 677 | 772 | 1181 | 1216 | 1312 | 1001 | 282 | 495 | 10799 |
2013 | 778 | 583 | 707 | 641 | 1097 | 1366 | 1395 | 1371 | 1530 | 1118 | 688 | 237 | 11512 |
2014 | 531 | 940 | 1263 | 1328 | 1521 | 1501 | 1585 | 638 | 0 | 658 | 859 | 1220 | 12042 |
2015 | 848 | 657 | 179 | 45 | 0 | 0 | 4 | 45 | 98 | 154 | 503 | 265 | 2798 |
2016 | 817 | 1000 | 1278 | 960 | 911 | 583 | 385 | 724 | 565 | 445 | 184 | 490 | 8342 |
2017 | 850 | 932 | 1076 | 1207 | 728 | 417 | 6 | 0 | 0 | 16 | 205 | 438 | 5874 |
2018 | 737 | 839 | 1083 | 1032 | 1160 | 1610 | 1434 | 1658 | 422 | 0 | 0 | 0 | 9973 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1702 | 1538 | 760 | 76 | 0 | 0 | 4076 |
2022 | 114 | 442 | 819 | 894 | 1164 | 1382 | 1359 | 1472 | 615 | 137 | 573 | 841 | 9811 |
2023 | 1072 | 1353 | 1843 | 1931 | 1418 | 1397 | 1553 | 1594 | 1368 | 764 | 1020 | 909 | 16219 |
2024 | 458 | 776 | 867 | 794 | 1216 | 1349 | 1655 | 1987 | 1446 | 1770 | 1189 | 0 | 13506 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2008 | 8 | 20 km | 0 m | 2.54 km | 17:27 | 2.2 km | 4.4 km | 8.7 | 06:51 |
2009 | 25 | 196 km | 0 m | 7.86 km | 50:28 | 4.9 km | 18.0 km | 9.3 | 06:25 |
2010 | 146 | 1263 km | 0 m | 8.65 km | 53:36 | 4.6 km | 22.2 km | 9.7 | 06:11 |
2011 | 165 | 1532 km | 0 m | 9.28 km | 54:57 | 1.2 km | 30.0 km | 10.1 | 05:55 |
2012 | 169 | 1719 km | 0 m | 10.17 km | 1:03:53 | 0.4 km | 28.6 km | 9.6 | 06:16 |
2013 | 192 | 1843 km | 0 m | 9.60 km | 59:57 | 0.8 km | 26.0 km | 9.6 | 06:14 |
2014 | 171 | 1893 km | 0 m | 11.07 km | 1:10:25 | 1.0 km | 25.6 km | 9.4 | 06:21 |
2015 | 65 | 406 km | 0 m | 6.25 km | 43:02 | 0.3 km | 17.0 km | 8.7 | 06:53 |
2016 | 133 | 1330 km | 0 m | 10.00 km | 1:02:43 | 0.8 km | 22.0 km | 9.6 | 06:16 |
2017 | 102 | 949 km | 0 m | 9.30 km | 57:35 | 0.8 km | 21.3 km | 9.7 | 06:11 |
2018 | 167 | 1639 km | 0 m | 9.81 km | 59:43 | 1.0 km | 30.1 km | 9.9 | 06:05 |
2021 | 48 | 706 km | 4073 m | 14.71 km | 1:24:54 | 1.0 km | 42.8 km | 10.4 | 05:46 |
2022 | 147 | 1618 km | 9882 m | 11.01 km | 1:06:44 | 3.0 km | 34.0 km | 9.9 | 06:03 |
2023 | 176 | 2717 km | 10022 m | 15.44 km | 1:32:09 | 2.0 km | 42.8 km | 10.1 | 05:58 |
2024 | 162 | 2319 km | 9357 m | 14.32 km | 1:23:22 | 1.0 km | 42.6 km | 10.3 | 05:49 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2010 | 6 | 100 km | 16.67 km | 1:35:43 | 10.0 km | 21.1 km | 10.4 | 05:44 |
2011 | 12 | 225 km | 18.77 km | 1:41:06 | 6.5 km | 30.0 km | 11.1 | 05:23 |
2012 | 7 | 148 km | 21.11 km | 1:53:24 | 21.1 km | 21.2 km | 11.2 | 05:22 |
2013 | 10 | 200 km | 19.99 km | 1:46:01 | 10.0 km | 21.1 km | 11.3 | 05:18 |
2014 | 7 | 150 km | 21.37 km | 1:48:14 | 21.1 km | 23.0 km | 11.8 | 05:03 |
2016 | 8 | 170 km | 21.29 km | 1:53:07 | 21.1 km | 21.4 km | 11.3 | 05:18 |
2017 | 6 | 127 km | 21.15 km | 1:48:25 | 21.1 km | 21.3 km | 11.7 | 05:07 |
2018 | 12 | 215 km | 17.94 km | 1:25:37 | 5.7 km | 21.4 km | 12.6 | 04:46 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads | 2012. gads | 2011. gads | 2010. gads | 2009. gads | 2008. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 04:39 | 04:40 | 05:02 | 04:38 | 04:19 | 05:05 | 04:57 | 06:18 | 04:48 | 04:44 | 04:55 | 04:37 | 05:04 | 05:59 | 06:36 | ||
Jūdze | 07:29 | 07:30 | 08:05 | 07:27 | 06:57 | 08:10 | 07:58 | 10:09 | 07:44 | 07:36 | 07:55 | 07:26 | 08:09 | 09:38 | 10:38 | ||
3km | 13:57 | 14:00 | 15:05 | 13:53 | 12:57 | 15:14 | 14:52 | 18:55 | 14:25 | 14:11 | 14:45 | 13:51 | 15:12 | 17:58 | 21:22 | ||
5km | 23:15 | 23:19 | 25:08 | 23:09 | 21:34 | 25:23 | 24:46 | 31:50 | 24:02 | 23:38 | 24:35 | 23:05 | 25:20 | 29:56 | |||
10km | 46:30 | 46:38 | 50:17 | 46:17 | 43:09 | 50:46 | 49:32 | 1:05:58 | 48:04 | 47:16 | 49:10 | 46:09 | 50:41 | 1:02:28 | |||
15km | 1:09:45 | 1:09:58 | 1:15:25 | 1:09:26 | 1:05:51 | 1:16:10 | 1:14:19 | 1:38:57 | 1:12:06 | 1:10:55 | 1:15:29 | 1:13:28 | 1:16:01 | 1:33:41 | |||
Pusmaratons | 1:38:06 | 1:38:24 | 1:46:05 | 1:37:39 | 1:32:37 | 1:47:07 | 1:44:31 | 1:41:24 | 1:39:44 | 1:46:10 | 1:43:20 | 1:46:55 | |||||
30km | 2:34:05 | 2:32:56 | 3:01:53 | 2:40:24 | 2:58:00 | 2:44:58 | |||||||||||
Maratons | 3:36:43 | 3:35:07 | 3:45:36 | ||||||||||||||
50km | |||||||||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 21 | 16 | 2 | 6 | 1 | ||
2023 | 22 | 22 | 4 | 2 | |||
2022 | 17 | 19 | 1 | 9 | 3 | 2 | |
2021 | 4 | 5 | 3 | 5 | |||
2018 | 13 | 11 | 4 | 4 | 7 | 3 | |
2017 | 8 | 14 | 1 | 1 | 5 | 9 | |
2016 | 12 | 26 | 2 | 7 | 5 | ||
2015 | 2 | 12 | 16 | 7 | 3 | ||
2014 | 16 | 23 | 1 | 5 | 1 | ||
2013 | 20 | 22 | 2 | 4 | 4 |
Pēdējās desmit cīņas
1. divīzija. 2024. gada 46. nedēļa 72:20 - tehniskā uzvara
1. divīzija. 2024. gada 45. nedēļa 60:40 - zaudējums
1. divīzija. 2024. gada 44. nedēļa 58:40 - zaudējums
1. divīzija. 2024. gada 43. nedēļa 67:33 - uzvara
1. divīzija. 2024. gada 42. nedēļa 67:33 - uzvara
1. divīzija. 2024. gada 41. nedēļa 54:46 - uzvara
1. divīzija. 2024. gada 40. nedēļa 52:48 - uzvara
1. divīzija. 2024. gada 39. nedēļa 62:15 - tehniskā uzvara
1. divīzija. 2024. gada 38. nedēļa 64:36 - uzvara
1. divīzija. 2024. gada 37. nedēļa 43:57 - zaudējums
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
3920 | Nike Free Every Day | Nike Free Every Day | 180.15km | nē | |
3938 | Asics Gel-Arctic 3 | Asics Gel-Arctic | 95.67km | nē | |
3993 | Asics Gel 3010 | Asics Gel 3010 | 862.49km | jā | |
4226 | Basām kājām | 29.65km | nē | ||
4370 | Nike Free Run+ 2 | Nike Free Every Day + | 3263.6km | jā | |
4953 | Nike Free Run+ 2 | Nike Free Run+ 2 II | 2178.66km | jā | |
7006 | PUMA Faas 300 | Puma Faas 300 | 759.33km | nē | |
8286 | Merrell Bare Access 3 | Merrell Bare Access 3 | 888.47km | jā | |
8287 | Hi-Tec Haraka M | Hi-Tec Haraka M | 10km | jā | |
9832 | New Balance M775v1 | New Balance M775v1 | 1279.81km | jā | |
9833 | Salomon X-Mission 2 | Salomon X-Mission 2 | 73.43km | jā | |
11520 | Nike Flex 2017 Run | Nike Flex 2017 Rub | 953.12km | nē | |
11521 | Nike Zoom Pegasus 34 | Nike Zoom Pegasus 34 | 7762.47km | nē | |
11707 | Nike Zoom Pegasus 35 | Nike Zoom Pegasus 35 | 0km | nē | |
11789 | Salomon Speedcross Vario 2 GTX | Salomon Speedcross Vario 2 GTX | 15.28km | nē |